Anal fissures are generally not recommended to do anal lifting exercises, most patients with anal fissures have symptoms such as anal canal hypertension or anal sphincter spasm, so doing anal lifting exercises will stimulate the anal sphincter and lead to anal sphincter spasm. Patients with anal fissures should pay attention to a light diet, avoid spicy and stimulating food, eat more vegetables and fruits, drink more water, keep the stool soft and smooth, to prevent constipation and dry stool and aggravate the symptoms of anal fissures, and avoid anxiety and fire, maintain a calm state of mind, and locally use hemorrhoid plugs or hemorrhoid cream to promote the healing of anal fissures.