1, in health issues, you yourself than God can help
The World Health Organization states that 15% of an individual’s health and life expectancy is determined by genetics, 10% by social factors, 8% by medical conditions, 7% by climatic influences, and 60% by oneself. In this matter, you are better than God.
You know what? Eating must be: eat well in the morning, eat full at noon, eat less in the evening. Nowadays, people are the opposite, sloppy in the morning, deal with the noon, and eat and drink at night, which is the root of all diseases. The morning meal, equal to eating tonic, is the most important meal, must eat a nutritious breakfast.
Nutritious breakfast must have a few things: staple food, soy milk, cereal plus apples, the staple food must have vegetables plus fruit. If there are only two kinds of nutritious breakfast or less, it is a low quality breakfast. Now we Chinese 20% do not eat breakfast, 50%-60% will not eat breakfast, breakfast nutrition is not good, noon, evening is not to make up for it.
2, the world’s worst habit is smoking
The world’s five worst habits inside, the first number of bad habits is smoking. People who smoke throughout their lives, to live 20 to 25 years less, smoking once, 11 minutes less. Why I am younger and healthier, I have never smoked in my life. Who smokes in front of me, sorry, please go outside and smoke, you can kill yourself, you can not kill people. Smoking as soon as you get up early in the morning is especially harmful. People who smoke, bronchitis, emphysema, pulmonary heart disease, and finally lung cancer, which is a trilogy of death.
3, excess nutrition as poisoning
Excess nutrition is as poisonous. You remember, there are rules for eating a day: one, two, three, four, five, six. A daily plate of vegetables, must be eight or two to a pound; two fruits a day; three spoons of clear oil a day, do not exceed 25 grams; four taels of rice or four buns a day; plus sufficient plant protein.
Now talking about eight glasses of water, you must drink eight glasses of water every day. Because water is the life of a person. Now many people will not drink water, drink only when thirsty. Wrong, must be free to drink, not thirsty then drink. Eight cups of tea is okay? Tea can not, eight cups of coffee? Drinks, coffee, beer can not replace water. To drink tea also drink light tea, not strong tea. Always remember, water is the life of man.
4, people do not die of old age, not of disease, is the death of gas
How can people not angry? People are emotional animals, joy, anger, sadness, fear and panic. Happy to laugh, unhappy to cry, angry to curse a couple of it, which is a rich expression of human feelings. If a person has only one kind of feelings, the person is not healthy.
A person has a lot of feelings, what should be done, but you must remember: the first should not be excessive, the second excessive but not for a long time, quickly adjust to, this is healthy.
The Yellow Emperor’s Classic of Internal Medicine has long been clear: “anger hurts the liver, happiness hurts the heart, worry hurts the lungs, thought hurts the spleen, fear hurts the kidneys, all diseases are born in the gas.” Very well said. Many people say the old truth, not the death of old age, not the death of disease, is the death of gas. Can not become an official, died of anger; can not mention the professor, died of anger; can not earn money, died of anger; many elderly people for a very small thing, died of anger, I have many examples here.
So I said people “can not be angry, but must be angry; must not be a prisoner of emotions, must be the master of emotions; must be to harness emotions, do not let emotions harness you.”
5, walking is a very good way to exercise
Everything is a degree, eating is a degree, sleep is a degree, exercise is also a degree. No exercise is not good, excessive exercise will also reduce immune function. Exercise for half an hour to an hour a day, exercise content can take the simplest way, walk for half an hour, just walk, this is the simplest, most economical and most effective way.
But walking is also delicate, young people should walk fast, gradually walk fast, fast to what extent, a minute to reach 130 steps, heartbeat to reach 120 times a minute, in order to achieve the purpose of heart exercise. Reach 130 steps, 120 heartbeats, of course, not all at once, to have a gradual adaptation process, you so adhere to half a year, your cardiopulmonary function can be greatly improved, by 30% to 50%.
A person must start young and maintain your standard weight. Like me 30 years on this kind of body shape, military body shape. Once fat, you want to bring it down how easy it is, in fact, not easy, where is the key? Control mouth, move more legs, people are “dead in the mouth, lazy in the legs”.
6, drunk once liquor, equal to an acute hepatitis
The world proposed six of the most unhealthy lifestyle: the first is smoking, the second is alcoholism, excessive alcohol consumption. A small amount of drinking and benefits, such as drinking one or two white wine every day, drink wine, especially red wine two, beer half a pound to a pound. After too much damage to the body, injury to the liver, brain, sadness, injury to various organs.
Getting drunk once on liquor is equal to getting an acute case of hepatitis. Remember, drinking not only hurts the liver, but also why people who drink a lot of alcohol, memory is not good, cognitive decline? Because a large number of brain cells die. One or two liquor a day, this is called a safe amount.
7, family disharmony, people will be sick.
Some experts believe that 70% of human diseases come from the family, 50% of people’s cancer from the family, you say the family is important? This shows the importance of the family.
In the family should not be “small quarrel every day, big quarrel 369”, and do not become a stagnant family, do not quarrel, do not talk, do not talk for half a month, it must not suffocate ah.
I have also read a report that divorced people and widowed people have a shorter life expectancy, which has a scientific basis. Loneliness is worse than poverty. Those who are in love live long, and those who are alive live long, but those who are alone are prone to problems and short life span. But how to make the family harmonious, this is a discipline.
We must solve four problems: first, to respect the elderly; second, to educate the children; third, to deal with the relationship between mother-in-law and daughter-in-law; fourth, this article is particularly important, the couple should love each other, this is the core.
How do couples love each other? To do eight mutual principles. Mutual respect, mutual love, mutual trust, mutual help, mutual comfort, mutual encouragement, mutual concessions, mutual understanding. People have personalities, have problems, we must often remind ourselves: forget it, let her (him) it, she (him) as long as happy on the line.
So I say again, to their loved ones must remember, not only young love her (him), old more to love her (him); not only healthy love her (him), sick more to love her (him); not only love his (her) strengths, but also to love his (her) weaknesses.
8, eat with your brain to protect your health
Healthy life every day, to do seven aspects; first, must eat 3 meals; second, must sleep well for 8 hours; third, adhere to the daily exercise half an hour; fourth, every day to laugh 30 minutes, physical and mental health; fifth, very special, every day must be able to defecate. People only care about this end, regardless of that end, it is natural, pull out you hard pull also can not; sixth, must get a good relationship with your lover, every day to your lover to say 3 sentences he (she) like to hear words. Wife relationship is not good, you can not get anything. Of course, women should also have a good relationship with their husbands; seventh, do not smoke, do not drink, and walk together every day.
Health starts every day, every day health, on a lifetime of health. Be sure to remember my words: “can eat and drink is not healthy, will eat and drink is healthy, eat and drink to suffer.” “Eat with your stomach for food and clothing, eat with your mouth for enjoyment, and eat with your brain for health.” To do: “The emperor’s breakfast, the minister’s Chinese food, the caller’s dinner.”
9, sweet potato is the best food in the world
Please remember a principle, eat plant-based things, must account for 70-80 percent, animal things can only account for 20-30 percent.
We are now the opposite, so many diseases are coming, obesity is coming, diabetes is coming, gout is coming. Can not not eat vegetables, do not eat fruit, now especially children do not eat vegetables, many people do not have the habit of eating fruit, we remember, two to four kinds of fruit a day, three to five kinds of vegetables, comprehensive anti-cancer, heart protection, this is the 21st century nutrition new strategy.
Sweet potato (groundnut) is the best food in the world, Japan used to be the country with the most cancer, in order to reduce cancer, the Japanese thought of many ways, no effect, and finally slowly found, they did a screening of all vegetables, selected 20 kinds of anti-cancer vegetables, cooked sweet potato, raw sweet potato is the first, the second anti-cancer vegetables, anti-cancer, heart protection, softening blood vessels, laxative, can not be separated from these two . Cherish life! From now on to develop good habits!
Health is 1, everything else is zero, only have the health of 1, and then have other such as good work, career, life, etc. These 0, will become 100, 1000, 10000! As long as you have the health of the 1, the more you have those other 0, the more you will be happy!