Since humans have been walking upright, the spine has been subjected to mechanical loads that are different from those of other animals, and has been responsible for supporting the body and protecting the internal organs. As a result of long-term evolution, the spine has developed a special structure with a self-protective effect, and together with the surrounding tendons, it forms a dynamic homeostatic system of “tendons and bones”. In recent years, chronic strain injuries to the spine have become extremely common due to dramatic changes in lifestyle and work style, and studies have shown that injury to the spine itself is only one aspect of the disease, and that some people will continue to develop and then develop disorders of internal organ function, known as “spinal origin diseases. For example, abnormal changes in blood sugar, blood pressure, abnormal heart and gastrointestinal functions are all closely related to chronic spinal disorders, and may be one of the culprits of chronic non-communicable diseases. Chinese medicine defines the state of health of the human body as “Yin and Yang are secret, and the spirit is healing”. What he wants to convey is that the normal relationship between yin and yang is not a reciprocal relationship, but rather a relationship of harmony between the primary and the secondary in terms of quantity. In the Su Wen Qi Tong Tian Lun, it is said that “Yang Qi is like the sky and the sun”, so Yin Qi is obviously like the earth and the moon. Obviously, the relationship between the sky and the earth, the sun and the moon, should be the relationship between yin and yang. The spine is located in the back is Yang, which has the Governor’s Vessel running through it, which is the sea of Yang veins; on both sides there are also the Huatuo Chiropractic and the Foot Sun Bladder meridians running through it, both of which are Yang meridians and can be considered the master of human health. As far as tendons and bones are concerned, tendons are active and yang on the outside; bones are static and yin on the inside. A normal relationship between tendons and bones, like the relationship between yin and yang, should be a state of harmony in which the tendons dominate and the bones follow. For this reason, the health of the spine is fundamental to human health and should not be underestimated. To do a good job of spinal health care. First, to correct poor posture, avoid making the spine for a long time to maintain a fixed posture, generally about an hour should change the posture or do some simple neck and waist activities. At the same time, also avoid half lying half sitting posture. For example, people who often use the computer, you can check whether the computer screen is fixed in a constant position all year round? And whether the angle you look at the screen is to one side? After sitting in the chair for a period of time, whether the hips have slipped to the front and the back of the waist overhang, the force increases? Secondly, the correct way to do health exercises: 1, slowly do cervical flexion, back extension, left and right lateral flexion of four angles of activity, each angle alone to the maximum range of activities, and activities to the maximum angle to stay for 3 seconds, each angle to do 3 to 6 times. 2. Turn the cervical vertebrae individually to the left and right directions respectively, and look at the heel of your right foot in your mind when turning to the left side; look at the heel of your left foot in your mind when turning to the right side. Stay for 3 seconds while moving to the maximum angle and do each angle 3 to 6 times. This action is an effective fitness method left behind by the ancients “Eight Duan Jin” in a section, the name is “five labor and seven injuries to look back”, it is not only good for the cervical spine, but also to alleviate the harm caused by five labor and seven injuries. 3, with their own head slowly exaggerated writing “P”, a stroke as far as possible to write in place, the name is “to head book P”, good to remember and good to use, can be repeated several times a day. When the cervical spondylosis attack do not do this action. 4, lying on his back on the bed, the body limbs are naturally relaxed state. Legs straight and together, slowly and evenly lift, in the process of lifting with inhalation, when the legs to the highest position, stay for a few seconds, while exhaling; then slowly and evenly put down the legs, in the process of putting down the legs with inhalation. According to personal physical condition, do 5 to 10 times a day in the morning and evening. 5, sitting on the bed, double back straight, upper body bent forward, upper limbs straight, hands as far as possible to grab the lower limbs, and then lift the head in a forward-looking position, hold for 5 seconds and then release the hands and return to the sitting position. The whole process of natural breathing, do not hold your breath, do 5 to 10 times a day in the morning and evening. This section in the “Eight Duan Jin” gong method is called “hands climbing feet solid kidney waist”. To choose the correct sleeping position, mattress and suitable pillow. The pillow should not be too high, but also should not be too low or even sleep without a pillow. General pillow height should be slightly higher than their side of the shoulder width, side sleep down later, the height of the pillow just match the shoulder width, avoid the pillow pressed under the shoulder; sleep on your back, the pillow should try to pad under the neck, keep the cervical spine below a certain support. The texture of the pillow should be soft and somewhat elastic. Do not sleep with a pillow that is too soft or too hard and has a fixed shape. The mattress should not be too soft, nor too hard, to soft and hard, with a certain degree of elasticity, can be shaped naturally according to the sleeping position is appropriate. In addition, people will sweat after falling asleep, easily lead to mattress wet, if not often sun, it is equivalent to “long lying wet”, cold and wet invasion of the body, often not easy to discharge themselves, over time, blocking the meridians, blood closed obstruction does not work, there will be pain, stiffness and other symptoms. So, whether it is sleeping on a hard bed or Simmons, it is best to pad a bed of soft and flexible cotton wool cushion, often a sun. When not sleeping, you can use the neck or lumbar pillow method for supplementary treatment. Specific method is: take the supine position, the bath towel folded and rolled into a cylindrical pad under the neck, pay attention to adjust the height of the pad pillow, on the one hand, to the cervical or lumbar spine curvature pad out, that is, under the neck or lumbar support; on the other hand, the head of the back of the pillow and can not leave the bed. Once a day, each time the pad time to 30 to 60 minutes is appropriate, never more than 1 hour. This method on the one hand helps to restore the physiological curvature of the cervical or lumbar spine, on the other hand is also a very practical and convenient traction method, it uses the mechanics of the principle of leverage, the use of the body and the head’s own weight to achieve traction on the cervical or lumbar spine, more natural and comfortable, long-term adherence can achieve better results. It is worth noting that some of the so-called “cervical pillows” on the market today are not suitable for use while sleeping. Finally, it is to pay attention to warmth, to avoid cold, such as sweat and rain, direct wind and cold, cold air conditioning wind blowing directly. Chinese medicine has a “cold main collection”, as in nature, the weather is too cold water will freeze, if the body is often stimulated by cold, the local blood flow will become slow, or even stagnant, resulting in meridians stagnation, and pain and other symptoms.