What to Eat for Iron Supplementation During Pregnancy

Iron supplements can be taken orally in moderation during pregnancy on top of iron supplements through food for better results.
The demand for iron increases greatly during pregnancy and pregnant women need to take adequate iron supplements to avoid anemia.
Iron-rich foods include lean meat, animal liver, spinach, black fungus, egg yolk and so on. On the basis of food supplementation can also be oral iron, such as ferrous succinate, ferrous sulfate, etc., supplemented with vitamin C to promote the absorption of iron, but some of the iron may be nausea, diarrhea, abdominal pain and other side effects after taking.
The above drugs need to be used under the guidance of a doctor, to avoid self-medication, if you have a need for medication, it is recommended that the hospital visit, under the guidance of the doctor reasonable use of medication.