Gastritis patients can eat steamed buns, and eating pasta is helpful for the repair of gastric mucosa, but to eat soft hairy steamed buns, can not eat baked steamed buns dry or fried steamed buns dry. Baked steamed buns are too hard, fried steamed buns are too greasy, which will irritate the stomach and intestines and aggravate the damage of gastrointestinal mucosa. Fluffy steamed buns made of fermented flour can neutralize some of the stomach acid and relieve acid reflux, heartburn, bloating and other uncomfortable symptoms. With bloating, abdominal pain, indigestion and other symptoms, it is recommended to first gastroscopy, clear diagnosis of gastritis, exclude reflux esophagitis, gastroduodenal ulcer, gastric cancer disease, the cause of the treatment, so as not to miss the condition. Finally, patients are advised to have regular meals, avoid staying up late, learn to relieve work and life pressure, and quit smoking and drinking to promote recovery.