Lowering blood lipids can be divided into three aspects, as follows: 1, lowering blood lipids first advocate diet, diet is able to lower blood lipids. The often eaten hawthorn, including He Shou Wu, etc., and even dates can improve blood lipids; 2, through exercise after the heat can be digested body fat. The fat content of the body is reduced through exercise. Athletes basically have low fat content, so exercise can lower fat and can digest fat; 3. Through diet and exercise, blood lipids cannot be lowered, and lipid-lowering drugs should be used. There are more kinds of them, such as beta, statins, etc., which can play a good role in controlling blood lipids and stabilizing plaque and softening blood vessels.