Breastmilk is the ideal and healthiest food for babies, and children who grow up on breastmilk will have relatively better immunity and resistance, but many women will have insufficient milk after giving birth. However, many women will have insufficient milk after giving birth. Insufficient milk can be adjusted and treated from the aspect of food, breastfeeding method and mood. If a woman has insufficient milk after giving birth, the first thing she should do is to improve her diet. If she is malnourished when she is sitting in the womb, it will naturally affect the normal production of milk. Women can eat more milk food, such as pig’s feet stewed peanuts, pigeon soup, carp tofu soup, papaya stewed bird’s nest, chicken tea tree mushroom soup, brown sugar eggs and other food. These foods have the effect of replenishing blood and vital energy, and many women who eat them produce significantly more milk than usual. Women can also regulate their milk supply by breastfeeding their babies and letting them suck on their nipples to stimulate the body’s physiological response and increase milk production. To ensure a good mood and optimistic state of mind, women in a good mood have significantly more milk than women in a depressed mood, so maintaining a good mood is a key factor in treating insufficient milk. And women try not to take drugs during menstruation, some drugs will also inhibit milk secretion, men should give enough care and companionship during women’s menstruation.