Jogging 5 kilometers after the night sleep legs soreness is mostly caused by the accumulation of lactic acid, you can rest, proper stretching, massage, hot compresses and other ways to alleviate the symptoms.
1. Rest: Rest properly and avoid excessive exercise.
2. Stretching: by stretching the muscles, you can make the muscles belong to the state of relaxation, and at the same time can relieve the antagonist muscle, help relieve spasm muscles, reduce the symptoms of soreness.
3. Massage: you can use a massager to massage the legs repeatedly from bottom to top, relax the muscles, promote blood circulation, help accelerate lactic acid metabolism and relieve spasm.
4. Hot compresses: Use hot water bags to apply hot compresses to the local muscles to promote blood circulation and accelerate metabolism, which helps to discharge the accumulated lactic acid in the body, thus relieving the soreness of the legs.
If you sleep at night after jogging 5 kilometers and have serious leg pain, or have been unable to relieve, it is recommended to go to the hospital in time to check, clear the cause of the disease and then follow the doctor’s instructions for treatment, so as not to delay the condition.