In autumn and winter, the weather is getting cooler and the temperature difference between morning and evening is great, so the human body needs to have enough yang energy to guard against the evil of cold. If Yang Qi is weak, there will be cold hands and feet, cold limbs, sore knees, weakness, dizziness, panic, shortness of breath and other symptoms, which Chinese medicine says is a manifestation of insufficient Kidney Qi. So this is the time to start to “inflate” the kidneys, that is, to nourish the kidney qi. Here we have to talk about the key point to nourish the kidney – Yongquan point. According to traditional Chinese medicine, the Yongquan point is located on the bottom of the foot, the first point of the kidney meridian, “Huangdi Neijing” said: “kidney out of the Yongquan, Yongquan is the heart of the foot.” Specific location in the front of the foot, the 2, 3 toes toe seam line head end and the front third of the line of the heel, that is, when the foot five toes bent with force, the plantar front depression for the Yongquan point. Since ancient times, there are “sleep rubbing the feet a hundred times can prolong life”. Yongquan point of health care practices are mainly massage, specific massage techniques are: daily before bed with hot water soak feet, wash and dry, sit cross-legged on the bed, feet opposite each other, hands rubbing each other hot, with one hand against the little finger side of the palm, repeatedly rub the opposite side of a foot at the palm of the foot (Yongquan point), both sides alternately or at the same time, each time about 100, to feel hot and hot as degree. After rubbing, and then thumb point press Chung Quan 1-2 minutes to feel soreness, two feet interchange. Finally, the palms of both hands can be used to naturally and gently pat the end of the Yongquan point. The above massage methods, massage once a night before bed. Regular massage Chung Quan point, can warm the kidneys and strengthen Yang, get rid of the evil of cold and damp, so that the waist and knees are strong and not soft, walking powerful, can also promote sleep. Yongquan point is also the body’s longevity point, as the saying goes: “If you want the old man to be safe, Yongquan often warm.” If you insist on pushing and rubbing the Yongquan point every day, can make the elderly energetic, physical fitness, to prevent aging. Therefore, the Yongquan point in the human health, disease prevention, treatment, health care and other aspects have an important role.