Compression lumbar spine fracture 54 days can carry out leg stretching exercise, and should carry out leg stretching exercise, can be carried out with the help of family members, but need to pay attention to the exercise should be carried out slowly, the amplitude of the exercise should not be too big. Compression lumbar vertebral fracture is a kind of external violence caused by the lumbar vertebral body, vertebral arch, articular protrusion and other fractures, the fracture should be bedridden within three months, avoiding lumbar to do a large amount of movement, in order to avoid the occurrence of re-injury, but because of the prolonged bedridden may lead to muscle atrophy, so you should be in bed to carry out appropriate exercises, such as leg stretching, lifting the legs of the lower limbs and other functional training. When performing leg extension, it should be noted that the speed of movement should be slow and the amplitude of movement should not be too large, and the movement can be guided by family members holding the leg, in addition, it can also be used to exercise the lumbar muscles by actively contracting the lumbar muscles without rotating the waist, and if the fracture is healed well after three months, some lumbar stretching exercise should be begun such as the small swallow fly movement. If you are diagnosed with a compression lumbar fracture, please follow your doctor’s instructions for treatment and exercise rehabilitation to avoid delays.