We often hear proctologists talk about the importance of good eating habits for the prevention of anal diseases. Although the reason is true, but in fact, most people are very difficult to do. If you change the following five bad habits, we are very far away from anal disease. 1, toilets to play cell phones, reading books The safe time to use the toilet is 5 minutes. Toilet time more than 5 minutes may lead to the formation of hemorrhoids, the longer the chance of morbidity is higher. Because long squatting will lead to increased abdominal pressure, triggering the expansion of veins on the rectum, and then the formation of hemorrhoids and other anorectal diseases. 2, always hold the stool want to go to the stool, but too busy to leave, or a moment to find the bathroom, most people can only make a strong hold. One or two times okay, a long time, it will be a problem. Because the feces contains hydrogen sulfide, fecal odor, cholesterol metabolites, so in the intestinal tract for a long time, will be repeatedly absorbed, stimulating the intestinal mucosa. 3, irregular diet large fish and meat to eat enough, vegetables and fruits to eat less, has become a common problem of modern people. Do not underestimate the harm caused by this habit. The most important thing is to have a good understanding of the situation. 4, stay up late and work overtime without sleep Most people will have some pimples on their face from time to time after staying up late. The reason for this situation is that staying up late makes the body work under load for a long time, which can easily lead to functional disorders, which is a symptom of fire. And stay up late will make the secretion of hormones increase, the body resistance will decline. This allows anal diseases to take advantage of. 5, sedentary hip and thigh parts have bladder meridian through, bladder meridian is the body’s largest sweat channel, often sedentary will make the hip and thigh bladder meridian is severely compressed, which in turn leads to various pathologies. The kidney meridian and the bladder meridian are cognate, and compression of the bladder meridian can lead to abnormal kidney function. Therefore, there is also the saying that “sitting hurts the kidneys”. If you maintain some bad habits, you are likely to become an “anal disease candidate”. The result of being a “candidate for anal disease” is that we don’t love ourselves for a long time. So you must pay more attention in your daily life.