In China, cardiovascular disease is the leading cause of death among residents, accounting for more than 40% of the total causes of death, higher than cancer. More frightening is that the “China Cardiovascular Disease Report 2016” pointed out that the number of cardiovascular disease in the country is now 290 million, the next 10 years, the number of cardiovascular disease will continue to grow rapidly. The five internal organs of the heart is the most “big” way to nourish the heart, in addition to clear and exclude the eight factors that endanger cardiovascular, Chinese medicine heart is actually very simple, more sun, more exercise sweat and even more singing and dancing, can nourish the heart. Ruin the heart: eight major problems are detrimental to cardiovascular The absolute number of cardiovascular deaths in China has been rising rapidly, with a 46% increase in 2013 compared to 1990. Currently, 2 out of every 5 deaths of our residents are due to cardiovascular disease. Managing cardiovascular well means being 2/5 deaths away. Excluding the effects of an aging population, the most damaging risk factors for the development of cardiovascular disease are actually: one is obesity. Obesity for cardiovascular impact, at first is no symptoms, so many people only feel fat unattractive, does not matter, until the emergence of hypertension, hyperlipidemia, the occurrence of coronary heart disease, only to notice obesity damage cardiovascular. The second is smoking. Whether first-hand smoke, second-hand smoke, or third-hand smoke, which nicotine, carbon monoxide, oxygen free radicals, polycyclic aromatic hydrocarbons, butadiene, etc., all directly damage the cardiovascular system. Third, the abnormal indicators of physical examination is not enough intervention. By projection, the number of cardiovascular disease patients in China is 290 million, including 270 million hypertension, the prevalence of hypertension in residents over 18 years of age is 25.2%, but the awareness rate, treatment rate and control rate of hypertension is only 46.5%, 41.1% and 13.8%, respectively. The fourth is dyslipidemia. The most worrying problem of high blood lipid and high cholesterol is that it is always asymptomatic and only reveals itself when it comes to atherosclerosis and thrombosis. 2012 China’s population nutrition and health status monitoring results show that 4.7% of men and 5.1% of women have elevated total cholesterol (TC); 16.7% of men and 9.8% of women have elevated triglycerides (TG), while in fact Only 39% of patients with dyslipidemia were aware of and received lipid-lowering treatment. Fifth, abnormal sleep. More and more people appear to sleep snoring, sleep apnea and other problems, not only tired during the day, but also because the body does not get enough blood oxygen supply, aggravating the problem of atherosclerosis process. Sixth, many people do not love exercise. Guangdong related statistical survey found that half of the people go out on the car, do not love to walk or ride; 60% of people never exercise, 32% of people only occasionally exercise; a day after work, in addition to sleep, the average sedentary activity time up to 3.3 hours. Seven is high blood sugar. High blood sugar is also the killer of induced atherosclerosis, and not only destroy the cardiovascular, even the liver, kidneys, peripheral blood vessels are also affected. Eight is the problem of stress. Modern people work and life stress, often stay up late, do not pay attention to rest, so that the blood oxygen supply long-term loss of compensation, heartbeat accelerated, vascular contraction, so not only easy fatigue, but also all day face blue and white hair gray. The heart: more sun and more sweat Talking about the heart of Chinese medicine, Zou Xu first advocated “more sun and more sweat”. The five viscera and six bowels of the heart the most “big”, Chinese medicine that the heart of the gods, the main blood vessels, the main sweat, called the “monarch of the official”. “The heart’s liquid is sweat, and sweat can excrete the products of human metabolism. Once the middle-aged and elderly people do not get enough sunlight or sweat too little, then they will have pain here and there. The second is best to keep 1 to 2 times a day stool, heart and small intestine, often dry mouth bitter, pay attention to small intestine heat, heart fire; a day without defecation, the equivalent of the body accumulated a pack of toxins, of course, is not conducive to cardiovascular. In addition to regulating the mind, the heart is the master of the mind, in fact, “happy”, which is also the highest level of the heart. If you want your heart to be strong, you can’t be unhappy, and you can’t be annoyed and bored. We advocate that the elderly communicate with others and “blow more water”, and in the constant speech, “the heart opens the tongue”, blood pressure will come down and the heart will be soothed.