Deficiency of qi and blood can be seen in pale or yellowish color, lack of qi and laziness (lack of strength, do not want to talk), fatigue (mental exhaustion, physical weakness), spontaneous sweating (involuntary sweating during the day, a slight movement of sweating aggravated), dizziness, palpitations (heartbeat accelerated, often accompanied by panic), insomnia, etc., which can be adjusted in terms of life, diet, medication, and other aspects of the conditioning. Deficiency of qi refers to the deficiency of qi, can be seen as fatigue, breathlessness, laziness, self-sweating; qi and blood deficiency, can not be on the glorification, can be seen as dizziness, pale or yellowish, pale lips and eyelids, pale tongue; blood deficiency can be seen as palpitations and insomnia, emaciation, numbness of the limbs, claws and nails pale white, pulse weak and weak; women’s yin and blood deficiency, the loss of nourishment, can be seen as menstruation less color, successive irregularities, or even menorrhagia. Life should pay attention to keep warm, to prevent the invasion of external evils, labor is gas consumption, avoid overwork, ensure adequate sleep, so as not to deplete the yin and blood. Dietary advice is to regulate the spleen and stomach to help generate qi and blood, such as eating yam, millet, eggs, etc., to ensure that three meals, a balanced diet. Medications can be used to replenish both qi and blood (qi and blood together), such as Ba Zhen Tang and Gui Spleen Tang. If there are any uncomfortable symptoms, it is necessary to go to the hospital as soon as possible, the doctor according to the specific conditions, to formulate individualized diagnosis and treatment plan, in order to avoid delaying the condition.