There are two main foods that promote bone healing, as follows: first, foods with more calcium ions, such as bone soup, carp soup, black fish soup, and roasted fish bones, and then rolled into a powder to be taken with water. It can effectively improve the body’s calcium ion content, can promote the healing of the bones, because the healing of the bones need more calcium. In addition, in the usual time to increase the time in the sun, because after more sun, can replenish the body’s vitamin D, vitamin D content is high, can also help the body’s absorption of calcium ions, increase the efficiency of the application of calcium ions. Secondly, we should add more food containing more protein, such as meat, milk, eggs, because the growth of bones also need enough protein. However, do not use too much meat, milk and eggs, especially in the early stage of bone fracture, because this can easily lead to intestinal flatulence and constipation.