The incidence and recurrence of cerebral hemorrhage stroke can be reduced by taking active preventive measures. The measures can be summarized into a simple and easy to remember “three words”: Stabilize blood pressure: Early detection and timely treatment of hypertension can prevent blood pressure rebound and excessive fluctuations. Adjust the mood: maintain an optimistic mood and avoid excitement. Quit smoking and alcohol: both alcohol and cigarettes can cause blood vessels to constrict, heart rate to increase, blood pressure to rise, and accelerate atherosclerosis. Choose your diet: Pay attention to low-fat, low-salt and low-sugar diet. Eat less animal brains and offal, more vegetables, fruits, soy products, with the right amount of lean meat, fish and eggs. Avoid strain: do not overwork, overload work may induce brain hemorrhage. Prevent constipation: eat more fiber-rich foods, such as green vegetables, celery, leeks and fruits, etc. Appropriate exercise and abdominal self-care massage before waking up in the morning, appropriate oral marijuana pills, honey, or the external use of cork, glycerin, etc. can be effective in preventing constipation. Drink enough water: maintain sufficient water in the body to make blood dilution and maintain blood volume. Usually develop the habit of drinking more water, especially before going to bed at night and in the morning, drink 1 to 2 cups of warm water. Cold: Winter is a good season for stroke, so pay attention to keep warm and adapt your body to climate change. According to your health condition, do some suitable physical exercise, such as walking, doing radio gymnastics, etc., to promote blood circulation. Heavy aura: Stroke will have some aura symptoms, such as severe headache without a cause, dizziness, syncope, some sudden numbness of limbs, weakness or momentary aphasia, language communication difficulties, etc. You should seek medical attention and examination and treatment in time.