In a woman’s life, pregnancy and childbirth are the most memorable experiences. But after giving birth, it is absolutely unexpected that you will leak urine whenever you cough, sneeze or run. Don’t worry, because this is not just your problem. Approximately 50% of women experience pelvic floor prolapse after childbirth, along with functional bladder and rectal disorders. To ensure your pelvic floor health, postpartum is the best time of your life to exercise. Everyone knows that you should do restorative exercises after giving birth, but you just don’t know how to do it. Although you will feel that your pelvic floor is very different from before you gave birth at times, you will still forget about exercising your pelvic floor as your life gets busy and time goes by. In most cases, women take a hands-off approach to their leaking problem, thinking that it’s all women. The question is what can be done to stop us, and even our next generation, from worrying about urine leakage. Not only do we need to understand what causes pelvic floor damage, but we also need to learn how to prevent it. The main purpose of postpartum pelvic floor rehabilitation is to improve the contractility of the pelvic floor muscles, prevent and treat pelvic floor dysfunction, and improve the quality of life. Back in the 1940s, Dr. Kegel first proposed a training method to strengthen the pelvic floor muscles, and named it the Kegel Training Method after him. In the years since then, along with technological advances, new treatments such as electrical stimulation and biofeedback have emerged. In recent years, miniaturized treatment instruments, in addition to having all the functions of large treatment devices, have focused more on patient experience and convenience, greatly improving the therapeutic effect of pelvic floor rehabilitation. The NEEN PERICALM is a new dual-channel, fully digital nerve and muscle stimulation device originating from the UK. It is characterized by its miniaturization and portability, and is easy to use in a variety of settings, regardless of time and space constraints. For post-women, they no longer have to travel to the hospital and wait in line for treatment, but can easily complete all the therapeutic exercise subjects at home. And unlike going to the hospital, where you have to be detained for an appointment, patients can choose the best time for treatment and exercise completely on their own. For postpartum pelvic floor rehabilitation, the treatment and exercises are more effective in the morning. Studies have shown that there is a huge difference in human body functions between day and night, with the speed, strength and endurance of muscles being relatively at their best at 8-12 and 14-17 o’clock every day; while at 3-5 and 12-14 o’clock, the speed, strength and endurance of muscles are relatively at their lowest. Therefore, therapeutic exercise between 8-9 o’clock helps to improve the loading capacity of muscles, excite the motor center and achieve the purpose of active exercise. Although 14-17 o’clock is also the best time for muscle function, but after a morning of baby-sitting or work, the whole body muscles have been in a state of load, which tends to gather lactic acid and make changes in the internal environment of the muscles, such as reduced blood sugar, etc. The working ability of the muscles will be reduced at this time, mainly manifested as uncoordinated movements and distracted attention. This indicates that the muscles are already fatigued and not suitable for therapeutic exercise with intensity. Principle of operation The Anshu Nerve and Muscle Stimulator senses the electrical activity of the patient’s pelvic floor muscles through intravaginal electrodes (commonly known as vaginal probes), initiates the electrical stimulation program, stimulates the pelvic floor muscles and the nerves they innervate through electric current, directly induces a therapeutic response, and regulates abnormalities in the function of the lower urinary tract; specifically, 1. enhances the strength of the perineum and pelvic floor muscles. 2.Inhibit overactivity of the bladder. 3.Increasing the closing pressure of the urethra. Unlike drug control treatment, Ansol nerve and muscle stimulator focuses more on restoring the function of pelvic floor muscles, and has been more widely used in recent years for urinary incontinence and pelvic floor organ prolapse. Patients can set the corresponding stimulation mode and adjust the intensity of electrical stimulation according to their condition. The whole electrical stimulation process does not have any side effects. For patients with postpartum urinary leakage and minor prolapse, after assessment of the pelvic floor muscle condition by a professional doctor, the home pelvic floor rehabilitation treatment mode is completely optional.