How to repair the pelvic floor after childbirth When a mother gives birth naturally, the vagina becomes significantly wider when the fetus is delivered vaginally. Even for mothers who had a cesarean section, the pelvic muscles and ligaments are fully extended to prepare the birth canal, and the vagina can be lax. Inevitably, this will affect the sexual pleasure between the couple after delivery. Exercise method: Postpartum mothers can enhance the recovery of elasticity and promote vaginal tightness through some exercises such as holding urine, anal lift, contraction or other exercises. With these daily exercises, the tone of the pelvic muscles and the muscles around the vagina can be greatly improved to help the recovery of vaginal elasticity, which can help with sexual life. In addition to restorative exercises, postpartum mothers should also ensure the intake of essential nutrients to ensure muscle recovery. Alternatively, active or passive exercises can be performed through pelvic floor rehabilitation therapy devices to help restore the elasticity of the pelvic floor muscles. Pelvic floor repair is the more serious, the harder it is to treat, so women who find something wrong should treat it early to avoid delay and aggravate the disease.