The mechanism of milk return is to inhibit lactogen secretion through food or medicine, while carrots do not contain milk return ingredients, and proper consumption by mothers usually does not lead to milk return. If the mother has the need to return milk during pregnancy, it is recommended to drink fried malt water and apply external mangosteen to return milk under the guidance of a doctor. If the effect of returning milk is not good, you can consult a professional doctor in a regular hospital to take the appropriate medicine to return milk. Carrots are rich in vitamin A, fiber, calcium, iron and other nutrients, which can help prevent constipation, iron deficiency anemia and calcium deficiency after delivery. These nutrients can also reach the baby through the breast milk, which is beneficial to the baby’s growth and development. However, carrots need to be consumed in moderation. Excessive consumption can easily increase the burden on the gastrointestinal tract, causing or aggravating diarrhea, nausea, vomiting and other symptoms, and can also lead to carotenemia and yellow skin stains. If there is a suspected return of milk after eating carrots in daily life, it is mostly a coincidental phenomenon. At this time, if there is still a demand for breastfeeding, it is recommended that the mother can eat high-protein foods, such as lean meat, eggs, milk, etc., as well as some soups, such as crucian carp soup, pork ribs soup, pig trotters and peanut soup, which can promote the increase of milk. However, if there is a lack of breast milk production or a large reduction, food supplementation may not be able to meet the demand, you need to seek medical advice and make adjustments under the guidance of a doctor.