There are many benefits to doing regular anal lifting exercises, first of all, regular anal lifting exercises can effectively prevent hemorrhoids and relieve the symptoms of hemorrhoids, which is based on the anal cushion downward migration theory of hemorrhoids. The theory of the downward shift of the anal cushion is that the formation of hemorrhoids is caused by the downward shift of the anal cushion, and regular anal exercise can effectively delay the downward shift of the anal cushion, thus improving the prominent symptoms of hemorrhoids. Secondly, the pressure of the uterus during pregnancy can cause relaxation of the pelvic floor muscles in postpartum women, which can lead to symptoms such as perineal swelling and constipation. Regular anal lifting exercises can also improve these symptoms. Lastly, elderly people can suffer from anal incontinence due to the decline in physical strength and relaxation of the muscles around the anus, and regular anal lifting exercises can effectively relieve the symptoms of anal incontinence. At present, it is also advocated internationally that you should do more anal lifting exercises in general, which can effectively prevent diseases around the anus.