Durian can be eaten during menstruation and generally has no effect on menstrual blood and menstrual flow. Durian is a hot food, which can be eaten during menstruation to correct the relative weakness of menstruation, and it is rich in many amino acids, proteins, sugars and other nutrients, which can help replenish nutrition and improve immunity. During menstruation, you can also eat foods rich in vitamins and iron, such as fresh vegetables and fruits, animal blood, animal liver, red dates, wolfberry, etc., to correct blood loss and anemia during menstruation, avoid cold food and spicy and stimulating food, pay attention to rest during menstruation, combine work and rest, avoid overexertion, pay attention to menstrual hygiene, prohibit bathing and sex, drink more warm water, and avoid getting cold. Pay attention to keep warm and avoid getting cold.