There are many benefits for women who eat durian during menstruation. Durian is a nutritious tropical fruit that contains high levels of sugar, vitamins and minerals, and the benefits of consuming durian during menstruation include: one, it can provide energy. Two, it can replenish the body’s need for vitamins and minerals, has a laxative effect and improves the body’s immunity. Third, it can relieve nausea, vomiting and loss of appetite that occur during menstruation, and is will help the appetite to get properly improved. Women should pay attention to proper rest during menstruation, not only need to eat durian, but also appropriate to eat apples, bananas, strawberries, grapes and other warm fruits, are available, in order to facilitate the body’s need for a variety of vitamins, minerals, etc., to be able to smoothly through the menstrual period, do not eat partial cool fruits, such as watermelon.