Eating durian in moderation during menstruation basically has no effect on the body. Durian is a relatively nutritious food that contains a lot of trace elements and minerals, as well as proteins, vitamins and other elements that are better for the body. Not only can you enhance your immunity, but you can also promote your metabolism. Durian is a tropical fruit that does not stimulate your body, but it is best not to eat too much durian on a regular basis so as not to cause a fire situation. Eating durian properly during menstruation can increase your body’s nutrition and make you healthier, while also avoiding anemia problems. During menstruation, women are weak, so it is best not to eat cold, stimulating food, and not to drink or smoke too often, and not to eat fruits with high calorie content, which can lead to obesity.