The cause of aging is not clear, so there is no way to prescribe the right medicine. Currently, there are several hypotheses about aging, which are telomere hypothesis, protein waste differential accumulation hypothesis, DNA damage repair hypothesis, gene expression regulation hypothesis, free radical hypothesis, etc. Some people say that these hypotheses are too profound, we do not understand. Then it does not matter, eat, you will always have it. Through the above hypotheses, we can see that aging and protein, genes, free radicals, etc. have a great relationship. Many people know that the increase in free radicals in the body will accelerate aging, constipation will lead to increased toxins, eating barbecue causes cancer and so on. That specific what to pay attention to, we slowly come.
A variety of food, not picky Many people do not eat this, that do not eat, the result is also a disease. There are many such people in life. Some people say, eat more fruit is good, then I eat fruit every day, do not eat anything else, is not better? In fact, not, our body needs more than 40 kinds of nutrients, there is no one food can meet our day needs, usually some prominent, some content is very little or even do not contain. Food variety is good for our intake of sufficient nutrients for our own needs. In addition, food variety helps to reduce the risk of food poisoning. If you eat chicken every day is a quick chicken, it is not a disaster. If you usually eat some chicken, fish, meat and eggs, all eat less, is not it possible to avoid the risk of poisoning?
Second, select vegetables and fruits, to be good color We say that people can not be good color, but the selection of vegetables and fruits to be good color. This is because dark-colored vegetables and fruits are rich in antioxidant substances, such as purple and black mulberries contain anthocyanins, pumpkins and oranges are rich in carotenoids, leafy greens in VC, grapes in polyphenols, tannins, etc., are good antioxidant substances. These natural pigments and substances in dark fruits and vegetables can play a role in scavenging free radicals and slowing down the aging process. Not only are they good for health and prevent the aging of organs, but they can also lighten discoloration and provide whitening effects. It is recommended that dark-colored fruits and vegetables account for about half of the vegetable basket.
Third, in order to have enough blood, red meat is indispensable Red face is generally a reflection of youthfulness, daily supplementation of iron-rich food, which is conducive to blood production. What foods are rich in iron? Animal liver, animal whole blood, red meat, etc. (such as pork, beef, lamb), a palmful of meat per day is enough, about 1~2 taels. If you are a vegetarian, it is recommended to eat some green and red vegetables and fruits, vegetables blanched before eating, and food rich in VC (such as kiwi, persimmon pepper, broccoli, fresh dates) together, the absorption of iron is better.
Four, a cup of milk a day an egg, nourish the face and health Many beauty ladies favor collagen-rich foods, such as pig’s feet and phoenix claws. As we all know, collagen is the main component of the skin, in order to have good skin, collagen is indispensable. But our human body is a magical world, not to say that what to eat to make up for what, eat collagen to make up for collagen. The effect of eating pig’s feet, phoenix claw beauty is very little, rather than 300ml of milk and an egg every day is obvious. The milk and eggs are complete proteins, proteins that are good for absorption and utilization, and also provide minerals and vitamins such as calcium for strong bones and VA and VB for preventing dry skin.