People who use dieting to lose weight account for a large proportion of the weight loss army, among them, there are many dieting failures, weight gain instead of loss, but there is no shortage of people who really rely on dieting to lose a lot of weight, and no rebound back. So some people are confused, the same diet to lose weight, they pay no less effort than others, why she can succeed while they can not? In fact, this has a lot to do with individual differences. Some studies have found that many obese people have a stronger absorption function, in eating in the same amount of food, they tend to get more energy, so even if they reduce the amount of diet, but the intake of energy is still more. In this case, the only way for them to lose weight is to do a lot of exercise to increase consumption and improve the basal metabolic rate to bring down the weight, and it needs to be maintained all the time, otherwise it will soon bounce back. Alternatively, the gastrointestinal tract can be modified through weight loss metabolic surgery to reduce the amount of food they eat and weaken the absorption function, which can also keep their weight in a healthier range in the long run. Those who lose weight by dieting and cannot lose it, it is likely that they also cannot lose weight because they have a stronger absorption function and cannot control their calorie intake by dieting. If this is the case, then you should consider other types of weight loss methods. There are also some people who fail to lose weight on a diet because they are using the wrong method. At the beginning of the excessive dieting, the results did not last long before giving up, and also eat more than before, so naturally it is also not lost. For this category, you should first let adjust their way and method to develop a healthy, sustainable weight loss program.