There is no medical definition of anxiety at work, it should be a state, a kind of resistance to work, for example, there may be some negative experiences in the past work scene, this job brings a lot of pressure, unpleasant. Once this happens, you need to take the following ways to adjust: 1. Do psychological adjustment in time, first of all, it is right to bear this pressure because the patient needs this job, for example, from the perspective of self-achievement, this job needs to bring achievement; from the perspective of life, this job needs to bring money to support yourself and your family, reasonable acceptance of anxiety and work, the mentality and feeling will be much better, but Most people may have such a phenomenon, after all, now every position is not easy to work, such as overtime work and overwork, is basically the norm in the workplace, so be reasonable; 2, from time to time to think about their suitability for the job, how much they can bear, to do their own decompression, and even communicate with their own team, including superiors, how they should set their own work, can make their own work a Reasonable settings, may be psychologically for the work of resistance will be better, in fact, this is a common phenomenon, many people called Monday anxiety, do moderate adjustment and decompression can be alleviated.