The main principle of Morita therapy for anxiety disorders is to learn to take things as they come, to do what is right, and to focus on the present moment and make an active effort to do what should be done at the moment. Morita therapy is very effective for anxiety disorders, obsessive-compulsive disorders and other neurological disorders, especially in clinical practice, and has treated many patients with obsessive-compulsive disorders and anxiety disorders. The most crucial thing now is to focus on the present moment, on the current life, and try to do the things you should do, such as work hard, study, and increase interpersonal interaction, so that you can reap a fulfilling life and gain joy and happiness. If you repeatedly focus on the problem of anxiety, repeatedly worry about it, immersed in it can not be extricated, but the loss is not worth the gain. Because it will fall into a strange circle, the more attention the more anxious and nervous, the more anxious and nervous the more attention, in this circle will easily become more and more serious. Severe later will be accompanied by a variety of problems, such as physical symptoms, panic, palpitations, chest tightness, hand trembling, and even a sense of near death in severe cases. It will also be accompanied by behavioral manifestations, such as fidgeting, unable to calm down. If you can break out of this circle, learn to focus on the present moment, accept the symptoms slowly, and live with them, you will gradually reduce the impact of anxiety disorder and eventually be able to overcome it.