Although anxiety and tension arise in real life, the patient has to complete the current work that must be done, which is the treatment principle of Morita therapy: endure the pain and do the right thing. The former is the foundation and the latter is the bridge. By doing what is necessary on the solid foundation of enduring the pain, we can definitely pass this bridge and transform from “uneasiness” to “peace”, from “anxiety” to From “anxiety” to “peace”, from “anxiety” to “peace”, from illness to health. In other words, you should do what you should do, not let your emotions dictate, do not avoid life because of bad mood. Do it hard and you will find that things are not as bad as expected. Morita therapy believes that the patient’s symptoms are nothing more than a form of emotional change, a feeling of subjectivity. Treatment focuses on guiding the patient to take positive action, “action transforms character” and “acting like a healthy person makes you a healthy person”. When the patient directs the mental energy that was focused on him/herself to the outside world and experiences the joy of confidence and success in action, the symptoms will fade until they disappear. We should treat Morita therapy as an attitude of life, a philosophy of life, a world view. The treatment does not necessarily target a particular symptom, nor a particular disease in particular. It does not take the elimination of symptoms as the goal, but rather helps the patient change his or her perception of the disease and leads to the integration of Morita therapy ideas into life. The process of perceiving Morita therapy is actually the process of feeling life again and feeling life.