On the eve of the upcoming college entrance exam, some candidates may feel nervous, anxious, insomnia, headache, can’t read the book and other so-called pre-exam syndrome. How to regulate your state and meet the exam with a calm mind. You can use the following methods for relaxation training, 20 minutes a day until the end of the exam, through a period of training, your mood will become calm. Methods: 1. Find a quiet environment, no other people present, the light can be darker. 2, sitting on a comfortable sofa or a chair with a backrest, hands naturally down, lower limbs relaxed. 3, close your eyes, use abdominal whistling, a deep breath, slowly exhale, for as long as possible. 4, expand your imagination, imagine that you have been to the most beautiful place, such as the sunset on the beach, the tourists have gone, the sea is calm, the distant fish sails dotted, seagulls stick to the sea in the free flight, blue blue sky, clear air, you lie on the beach, comfortable, emotional relaxation and then relax. Then slowly come back to reality.