Almost everyone experiences anxiety, just to varying degrees. Anxiety disorders, which are more severe, often bring to mind the painful experience of being frightened and on edge, as if a catastrophe is coming or danger is imminent. For this reason, some people are afraid of anxiety and always hope that they can get rid of it and reach an anxiety-free state, without knowing that anxiety combined with fear of anxiety can reach an extremely painful state. Case: A young woman suddenly developed palpitations, chest tightness, shortness of breath, dizziness and sweating one day six months ago. After that, he went to the hospital several times for emergency treatment and found no other abnormalities except fast heart rate. Once on a business trip for work reasons, I was on a train and felt that the compartment was closed, and I felt chest tightness and suffocation, so I asked the attendant to open the window, which relieved after 10 minutes. When I stayed in a hotel, I felt that the windows were closed and the air in the room was not circulating well. I was afraid that I would go crazy and die, so I did not dare to close the door at night with a chain and did not dare to sleep, and I was always ready to escape from the room. From then on, she wanted to be accompanied by her family and did not want to be alone at home, fearing that her condition would recur, and took Valium to relieve her. She said her doctor told her it was “cardiac neurosis”, and she came to the clinic because she felt that something was wrong with her mentally. The initial diagnosis: acute anxiety attack, so she explained her anxiety and the physical reactions that come with it. She was made to understand that anxiety is a natural emotional response that everyone experiences and that anxiety occurs whenever they think something bad or threatening may happen. These dangerous things include physical threats: such as the possibility of illness, accident or death; social threats: such as the possibility of humiliation, rejection or ridicule; or mental threats: such as the possibility of going crazy, losing control or losing ability. It was also explained to her that when we feel these dangers, the brain sends messages to mobilize the fight-flight system of the body to provide energy for attack or escape, and at this time the workload of the blood circulation, respiratory and other systems increases, and we feel changes in the heart rate, the strength of the heartbeat and the speed of breathing, reflected in a faster heartbeat, faster and deeper breathing, and sometimes breathing becomes uneven and produces harmless but uncomfortable symptoms, such as difficulty breathing, coughing, chest tightness or tightness in the chest, etc. At this time, protective somatic changes produce uncomfortable somatic symptoms, but these symptoms are harmless and do not mean that major problems will occur. Because anxiety reaches a certain level, our own body will gradually relieve the anxiety itself through its own regulation. Next, let her experience anxiety again: after guiding her to relax and asking her to imagine a scenario that makes her anxious, enter a closed room, she feels tense and afraid, with a feeling of golden hoop in her head, stiffness in her body, palpitations and difficulty in breathing. At this time, tell her to take deep breaths, relax and accept the discomfort, slowly her tension and discomfort decreases, and when she can tolerate it, let her experience the feeling of anxiety again, at this time let her accept this feeling, slowly to experience this feeling, her anxiety gradually eased, after she said she felt tired and weak, still worried about this weakness, explain to her that it is normal to feel tired and weak, because anxiety consumes energy. She explained to her that it was normal to feel tired and weak because anxiety consumes energy and weakness will occur after anxiety. When she experienced it again, her anxiety was significantly reduced and she was no longer afraid of this anxiety. When asked to talk about her experience of this therapy, she said: In the past, whenever anxiety came, I always thought it was a disaster and tried to control it or reject it, but every time I tried, I failed and it brought me more pain; in the past, I always tried to find a clear cause, but I couldn’t find solid evidence and it made me more afraid. Through this treatment, I felt that accepting this emotion was more effective than rejecting it, and that the fear of not having a clear cause might come from my heart, from the stress of not caring about the past, from not being satisfied, and so on. In the future I will accept it and stop being anxious about anxiety. After the treatment, she showed a happy smile.