Qingming Festival is a traditional Chinese folk festival, one of the eight important festivals (Shangyuan, Qingming, Lixia, Duanwu, Zhongyuan, Mid-Autumn, Winter Solstice and New Year’s Eve). The name “Qingming Festival” is also derived from the Qingming Festival, which is one of the 24 solar terms in the Chinese lunar calendar. The 108th day after the winter solstice is the Qingming Festival. In the concept of the ancients, 108 is a large number that represents completeness, good fortune, longevity and depth, and there is a deep meaning in placing Qingming on the 108th day after the winter solstice. The name of Qingming is not only due to the clean growth of everything at this time, but also due to the fact that the sun in this period is also a fresh sun, and the yang qi flowing between heaven and earth in this period is also a fresh yang qi. The Qingming Festival lasts for 15 days. As a festival of Qingming, winter is gone, spring is in full bloom, the weather is clear, the fields are bright and clean, and nature shows vitality everywhere. With “Qingming” said this period, is more than appropriate. First, healthy trekking Qingming has many customs, such as banning fires, sweeping graves, as well as trekking, swinging, kicking Cuju, playing polo, sticking willow and so on. Among them, trekking is a good time for people to look for spring and increase outdoor activities when winter turns to spring and spring flowers bloom. Du Fu, a famous poet, wrote a poem, “When I look back, I see the flags when I walk along the river”. Taking a walk on the green can lead to health and illness. Qingming season, the temperature turns warm, the countryside spring tour, do some light activities, can enhance the lower limbs muscles and tendons key vitality, flexible skeleton, so that the qi and blood running, coronary artery blood circulation has been improved. Qingming season, lush grass, love rugged heart, walking leisurely, the whole body will be shocked, this shock can prevent the wall of the blood vessels appear sediment, accelerate the inside of the dregs of the retreat. Rhythmic walking, low-frequency, moderate vibration, the internal organs can play a massage role. Qingming season, spring and scenery, the earth green all over, fresh air, sunshine, the atmosphere of the “longevity factor” – anion more, is to adjust the body’s metabolism of the natural “medicine”, but also the ideal treatment of mental tension. It is also an ideal antidote for mental tension. Although, there are so many benefits of trekking, but also to avoid the misunderstanding, healthy travel. Enjoy the sun at the same time to beware of solar dermatitis. Solar dermatitis usually develops after the first exposure to strong sunlight in the spring. This is especially important for people with allergies. Wear long-sleeved clothes and pants for outdoor activities, carry a UV-protective umbrella, and wear sunscreen on exposed areas of your skin. If you are allergic to flowers and plants, do not walk through the flowers and plants. Dining out to prevent gastrointestinal diseases. Some families like to bring their own cooked food or have picnics. Be sure to pay attention to dietary safety. It is best to travel with food in sealed packages, especially meat, which is more likely to spoil than bread and crackers. Opened packages of food should be eaten as soon as possible. Try to practice good hand hygiene when picnicking outside. Eat less cold food to avoid acute gastroenteritis. Hiking should be done within the limits of one’s strength. People are less active in winter, and their muscles and bones have not been fully stretched. Hiking should not be pursued too quickly, so as not to injure joints and ligaments. If you are not feeling well or suffering from heart disease, high blood pressure, emphysema, and other diseases, do not try to hike. Mountaineering should be based on personal strength and physical fitness, many people usually very little exercise, do not try to climb up in a burst of strength, to make themselves exhausted, we must do according to our strength. Second, civilized tomb sweeping Qingming Festival, known as the ancestors of the “think of the time of respect”, is an important part of the Qingming Festival. Its custom has a long history. According to the old custom, when sweeping the tomb, people should bring wine, food, fruit, paper money and other items to the cemetery, food offerings in front of loved ones’ graves, and then incinerate the paper money, cultivate new soil for the graves, folding a few green branches inserted into the graves, and then kowtow to worship, and finally ate the food and wine to go home. Du Mu, a poet of the Tang Dynasty, wrote a poem entitled “Qingming”: “The rain falls one after another during the Qingming Festival, and the pedestrians on the road want to break their souls. Where can I find a tavern? The shepherd boy points to the apricot blossom village.” The poem “Ching Ming” describes the special atmosphere of the Ching Ming Festival. Sweeping the graves at Qingming is a way to pay tribute to one’s loved ones. The custom of paying homage, which has been passed down for thousands of years, has changed from time to time, and nowadays, homage should also keep pace with the times. Sacrifice is the inheritance of the Chinese nation’s fine tradition of “prudence in the end to catch up with the distant future”, to carry forward the traditional virtues of family, family, filial piety, as long as the original heart of the sacrifice remains unchanged, the way of the sacrifice is not important. Internet memorial service is a very good way. Network tribute can not only to the ancestors to express respect and filial piety, but also can use this platform to strengthen the family, communication between family members, enhance understanding, strengthen the kinship, maintenance of unity, enhance cohesion, and thus conducive to the promotion of social harmony. In this virtual space, a permanent record of the glorious history of the grandparents, so that the descendants of the global diaspora can be on this platform to understand the glorious achievements of their ancestors and their unfinished business, so as to inspire future generations to continue to pursue and work hard to advance. There are also other ways to commemorate. For example, music rituals: play the favorite songs of the deceased to express the feelings of remembrance of the deceased. Flower Offering: Use the favorite flowers of the deceased, or participate in the “flowers for paper” activities organized by the cemetery. Tree Planting: Planting trees to pay tribute to the deceased. Family Memorial Service: Make CD-ROMs with photos and videos of the deceased’s life and organize family members to watch them and reminisce about their past lives. Third, Qingming health 1, Qingming health should pay attention to reasonable diet. Diet is important for health. Ancient cloud “spring does not eat liver, summer does not eat heart, autumn does not eat lungs, winter does not eat kidneys, four seasons does not eat the spleen, if you can not eat these five organs, is to comply with the principles of heaven. Said that the spring should not be on the liver tonic, so as not to make the liver too strong. Sun Simiao, a famous doctor in the Tang Dynasty, said, “It is advisable to save acid and increase sweetness in spring to nourish the spleen qi.” It means that when spring comes, people should eat less sour food and more sweet diet, which has the benefit of nourishing the body’s spleen and stomach qi. Chinese medicine believes that the spleen and stomach is the foundation of the day after tomorrow, is the source of the body’s qi and blood, the spleen and stomach qi healthy, people can prolong life. But spring for the liver when the order, according to the theory of Chinese medicine, the liver is wood, the spleen is earth, wood and earth, i.e., the liver can hurt the spleen, affecting the spleen’s digestion and absorption function. Chinese medicine also believes that the five flavors into the five organs, such as sour into the liver, sweet into the spleen, salty into the kidneys, etc., so if you eat more acidic food, will strengthen the function of the liver, so that the liver is already on the high side of the liver more vigorous, which can hurt the spleen and stomach qi. In view of this, people should eat less sour food in the spring to prevent liver qi from being too exuberant. Sweet food into the spleen, can tonify the spleen qi, so you can eat a little more, such as jujube, yam, potpourri and so on. In spring, the liver Yang on the hyperactive elderly, especially prone to headaches, dizziness, which is the motherland of traditional medicine, said “spring qi of all diseases in the head”. Elderly chronic bronchitis is also easy to attack in the spring, dietary prevention and treatment method is to eat more with expectorant, spleen, kidney, lung food. Spring windy, Qingming should also pick some ingredients from the point of view of resisting external wind. Sliced meat, skin jelly and other things with skin, eat at this time can effectively play the role of beauty, solid surface, to prevent the invasion of external evil and other wind prevention. For example, stewed meat skin with soybeans, soybeans have estrogen, the gelatin in the meat skin to cook out, plus the ingredients, not only in line with the season, but also suitable for women’s skin care. Qingming season, the climate is mild, sometimes dry and fire and other discomforts. At this time, you can eat some wild vegetables with pharmacological effects. Bitter cabbage in most parts of China have grown, also called bitter mushroom vegetable, chicory vegetable, defeat sauce, etc.. Bitter cabbage can be known by its name, its properties are bitter and cold, clearing heat and cooling the blood, detoxification, swelling and pus. Bitter vegetables also contain vitamin C and a lot of iron, protein, fat, sugar, carotene, vitamin B and calcium, phosphorus and so on. At this time to eat clear heat and cool the blood, lower internal heat to reduce the internal heat and external wind-cold diseases. Shepherd’s purse, but also cruciferous plants with roots of the whole grass, with cruciferous plants antioxidant capacity, in the season of abundance to eat fresh and health benefits, can be two birds with one stone. Shepherd’s purse, also known as the care of the grass, chestnut, Qianchai, chicken heart vegetable, in addition to the wild, in all parts of our country are cultivated. In the traditional medical books have records such as: “Compendium of Materia Medica”: “bright eyes and stomach”; “Famous Doctors”: “sweet, warm, non-toxic. And liver qi, and in the top grade”; “Daily Use of Materia Medica”: “cool the liver and bright eyes”. It is also just in the spring when the liver, food point chestnut is the right season. Shepherd’s purse taste sweet and flat, containing oxalic acid, tartaric acid, malic acid, fenugreek acid, protein, fat, sugar, calcium, phosphorus, iron and carotene and a variety of vitamins, etc., shepherd’s purse acid has a significant hemostatic effect. Then shepherd’s purse can cool the liver and stop bleeding, brighten the eyes and lower blood pressure, diuresis and gonorrhea, often used in dysentery, edema, gonorrhea, vomiting blood, blood in the stool, eye redness and pain and so on. 2, Qingming health should pay attention to living and living Qingming Festival, the weather is warming up, not too long at home sitting and lying down. Chinese medicine believes that “long time to see hurt blood, long time to lie hurt gas, long time to stand hurt bone, long time to walk hurt tendon, long time to sit hurt meat”, should be measured, more to outdoor activities, more fresh air. You should maintain an optimistic mood and engage in appropriate sports. Clothing should be appropriate for this season, with the changes in temperature to increase or decrease the clothes in order to prevent colds. Indoor ventilation should be frequent. This season is also a high incidence of respiratory diseases, try to avoid going to crowded places to reduce the chance of infection. The season of the year is spring, Qingming season to do a good job of health care, you can make you healthy for a whole year.