When anxiety and panic attacks occur, you need to analyze the treatment method comprehensively according to your symptom performance and the cause to find a good and suitable solution. If the anxiety and panic attacks are occasional and are not accompanied by symptoms such as excessive sweating, insomnia, chest tightness and difficulty in breathing, they may be due to excessive stress or overwork, and can be treated by adjusting the lifestyle without too much treatment. If the patient regularly has anxiety and panic, the symptoms are more serious or accompanied by other symptoms, may be caused by disease, need to timely medical examination and treatment. 1, female special period: some women in menopause, pregnancy and other special periods, due to changes in hormone levels, may appear symptoms of anxiety and panic. Menopausal women may suffer from menopausal syndrome if they have frequent anxiety and panic attacks, and can be treated with paroxetine hydrochloride, fluvoxamine and other drugs as prescribed by the doctor. 2, cardiovascular disease: when patients have anxiety and panic attacks, it is recommended to measure heart rate, blood pressure and other physiological indicators, and conduct electrocardiogram and blood tests to determine whether the patient has cardiovascular disease, such as acute heart attack, myocardial ischemia, hypertension, etc. If the patient is diagnosed with cardiovascular disease, it is recommended to follow medical advice to treat the cause in a timely manner, such as thrombolytic therapy to relieve acute infarction, taking nitroglycerin to improve myocardial blood supply, and taking antihypertensive drugs to lower blood pressure; 3, endocrine diseases: such as hyperthyroidism can appear anxiety, panic, agitation, inattention and other symptoms. Patients can use anti-thyroid drugs such as propylthiouracil and methimazole as prescribed by the doctor to improve symptoms; 4, mental disorders: if patients have anxiety disorders, depression and other mental disorders, they may also have anxiety and panic attacks, and it is recommended that patients use anti-anxiety drugs such as benzodiazepines and buspirone as prescribed by the doctor or choose antidepressants such as paroxetine and sertraline for treatment. Patients can also cooperate with psychological interventions to relieve the symptoms of anxiety and panic. It is also recommended that patients relieve the symptoms of anxiety and panic by regulating their own emotions and appropriately diverting their attention. In addition, regardless of the cause of anxiety and panic, it is necessary to avoid mental tension, overwork and staying up late, to pay attention to rest, appropriate exercise, more sunshine, can read books of interest, listen to music, singing, etc., so as to regulate emotions and help relieve anxiety and panic.