Chia seeds generally do not have diarrhea, but those who suffer from gastrointestinal diseases and other conditions may have diarrhea if they eat chia seeds.
Chia seeds are relatively rare in China, but in many countries around the world, such as Argentina, Japan, the United States, Australia, etc. is widely used in food and beverage production, belongs to a kind of edible plants, under normal circumstances, people in good health to eat a moderate amount of chia seeds will not cause diarrhea.
Chia seeds contain fatty acids alpha-linolenic acid, dietary fiber, protein, vitamins and other nutrients, as well as a variety of antioxidant active ingredients such as chlorogenic acid, caffeic acid, yangmei ketone, etc., consumption of the human body has a certain benefit, therefore, healthy people generally will not be eaten because of the chia seeds diarrhea, but suffering from dyspepsia, chronic gastroenteritis and other gastric disorders who eat chia seeds may have diarrhea.
Therefore chia seeds should be consumed in moderation to avoid discomfort.