You can eat dumplings during the menstrual period, but you should eat them in moderation. Glutinous rice has the effect of nourishing the middle and benefiting the qi, strengthening the spleen and nourishing the stomach, while black sesame has the effect of nourishing the liver and kidney, moistening the intestines and opening the bowels, so women can eat it properly during the menstrual period to replenish the qi and blood lost during childbirth and relieve postpartum constipation. In addition, the sweet and smooth taste of dumplings can increase the appetite of women during the menstruation period and promote the recovery of the body. However, the dumplings are sticky and indigestible, so eating too many dumplings may cause digestive tract dysfunction, abdominal pain, bloating, diarrhea and other discomforts, so women with chronic gastritis and gastric ulcer should be careful about eating them during the menstruation period. In addition, dumplings have a strong sense of satiety, so eating too much can easily reduce the intake of other foods, thus making the intake of nutrition unbalanced. Therefore, women can eat dumplings during the menstrual period, but not in excess, and avoid eating at night to avoid indigestion. During the menstruation period, women can eat not only dumplings, but also other foods such as meat, eggs, milk and fresh vegetables and fruits. Meat is recommended to eat more beef, lamb, chicken and other high-quality protein, this kind of meat is relatively low in fat. At the same time, you should eat more vitamin-rich vegetables as well as fruits, which can enhance resistance and promote breast milk secretion.