You can’t just drink porridge during the menstrual period because women’s bodies are fragile after childbirth and need multiple nutrients to promote body recovery. During breastfeeding, women lose a lot of iron and calcium in their bodies, which may cause iron deficiency anemia or mixed anemia if they do not supplement with the appropriate nutrients in time. The porridge food nutrition is relatively single, just eating porridge can not meet the body’s nutritional needs, is not conducive to promoting recovery. During the menstrual period, it is best to achieve a balanced nutrition, diversify the diet, do not eat partially, to ensure that you can consume enough nutrients. Easily digestible foods such as millet porridge can be given in the first few days after delivery to help damaged organs recover quickly, and red dates or peanuts can be added while boiling millet porridge. Also choose foods with high protein, such as fish, meat, eggs and milk, increase the intake of fresh fruits and vegetables, and also eat a little more soup-like foods, such as pig’s foot soup, pork ribs soup, carp soup, etc., to promote the secretion of breast milk and meet the feeding needs of babies. In addition, during the menstruation period, you should pay more attention to rest, do not do too much activity, ensure sufficient sleep time, and keep a happy mood. Also do a good job of keeping warm, change your underwear regularly and keep your skin clean so as not to cause infections.