Anxiety disorders are mainly treated and adjusted from a combination of medication and psychological-behavioral treatment: 1. In terms of medication, there are mainly Chinese medicine and Western medicine, Western medicine medication currently has more drug options, such as common SSRI drugs or SNRI drugs, Chinese medicine can be selected according to the specific four diagnoses and the type of evidence, such as the use of liver detoxification formula plus or minus, but also options, such as acupuncture or tui na. If done properly, it can be effective; 2. At the psychological level, mainly supportive psychotherapy is used, and some therapists use cognitive-behavioral therapy. Psychoanalytic therapy, i.e., psychodynamic therapy, and interpersonal psychotherapy are also available. Among these psychotherapies, the most commonly used, common and basic is supportive psychotherapy, which includes psychological de-escalation and listening. Listening is important, listening to the patient, expressing the application of listening and empathic techniques, or empathy as it is said in psychoanalysis, as well as doing some necessary health promotion. Patients with anxiety disorders often have poor cognitive patterns, always overestimating the chance of adverse events and catastrophizing the outcome of events. In the process of psychotherapy or counseling, it is important to be sensitive to the cognitive patterns and to rebuild or target the treatment. In addition to this it is also better to use, for example, relaxation therapy and breathing pattern modulation therapy, both of which are also better. Patients with anxiety disorders often exhibit muscle tension and shallow and fast breathing. By using certain techniques to relax the patient’s muscles and soften and smooth the breathing, the anxiety symptoms will also be relieved to some extent. Overall, anxiety and depression disorders are more likely to become chronic and easily relapsed, so if you feel you have an anxiety or depression condition, it is recommended that you go to a professional medical facility for treatment.