Drinking congee is a hobby of the Chinese people, especially the people of the Middle Kingdom. Can I drink congee with diabetes? How to pay attention? These questions plague many diabetic patients who like to drink congee. 1.Congee can be drunk if blood sugar control can be. What is blood sugar control can? Different people have different standards. The standard is relaxed for the elderly and children. Adults are strict. If the blood sugar control is poor, it is better to adjust the treatment plan (including diet and exercise). 2.What kind of porridge to drink? The effect of legumes on blood sugar is lower than that of cereals. For example, red beans, green beans, fava beans, lentils, kidney beans and other kinds of cooked beans have a glycemic index between 20 and 40, which is much lower than the staple food made of rice and white flour, which is a better food for diabetics. That is to say, you can drink noodle porridge, but it is best to drink coarse-grain porridge. 3, how much to drink? Mainly according to the food composition and amount of porridge, and consider the total amount of food. Such as bean porridge, not much beans, porridge is thin, it can be more good, the total calories are not high, the impact on blood sugar is not great. 4, how long to drink? It is best not to drink it all in a few bites, accompanied by vegetables and buns slowly. 5, how to cook porridge? Do not boil the porridge too badly, the worse the porridge is, the higher the glycemic rise will be, and the more difficult it is to control blood sugar. 6.What should I pay attention to after drinking porridge? If your blood sugar is too high, you should reduce the amount of carbohydrates in the main food and continue to drink porridge to observe. Continue to monitor and change the composition of the porridge if necessary. Monitor more and experiment more.