The beginning of autumn marks the beginning of fall each year. Although we still feel the irresistible heat, in reality, fall has really arrived. And at this late summer and early fall time, how should we adjust to the arrival of fall? Autumn marks the beginning of the natural climate change, from this time onwards, the natural yang qi slowly begin to astringent, and the human body’s own state also begin to gradually to the transition of introversion. From the living, due to the body’s own yin and yang state of the transition, at this time we are prone to fatigue, and is not easy to relieve, at the same time, the mood is prone to depression, sadness, so we should develop the habit of going to bed early and waking up early, and from time to time to channel the emotions, to keep the mood of peace. In terms of behavior, we should follow the principle of nature, although the autumn high, but also to avoid excessive, strenuous exercise. In terms of diet, due to the introverted nature of autumn, it is recommended to eat as little as possible of the pungent and hair-raising foods, and instead consume more acidic foods to help the yang qi to be introverted. Similarly, as the weather gradually cooled after the autumn, the air also began to slowly become dry, so, happy to meet the arrival of autumn, we also need to moisturize the lungs to dispel dryness, the following we teach you a few moisturizing lung action: 1, sit down and pounding the back: seated, waist and back relaxation, naturally straight. Hand holding an empty fist, along the crest of the back of the center from top to bottom, from bottom to top hammer, about 30 times, and then with both hands empty fist hammer crest of the back of the left and right sides, is still from top to bottom round trip, each side of about 30 times or so. 2.Pressing and kneading Tian Tu: gently press and knead the Tian Tu acupoint with the tip of the middle finger, about 30 times. 3, finger rubbing Yingxiang: with the index finger of both hands along the side of the nose Yingxiang point up and down rubbing, to feel the nose warm for degree. 4, cold water bath nose: wash the nose can be immersed in slightly cool water, slightly closed for a while after raising the head to change the air, repeat the immersion action, so repeated 3 to 5 times. You can also use a wet towel on the nose. 5, push the lung meridian: with the palm of the fish along the lung meridian in the forearm of the circulation from top to bottom to promote, about 30 times.