Mid-Autumn Festival, in this traditional festival of Chinese importance, the company line number and even friends and relatives to send gifts of choice is still moon cakes. Mid-Autumn Festival grade can be called the cake industry’s biggest income of the year, in the business vigorously under the advertisement, competition tends to white-hot, in order to their own health, less intake of calories, obese people should be how to pick the moon cake? For example: a about 185 grams of double egg yolk moon cake calories have 790 calories, equivalent to a marinated chicken leg bento, it is recommended that the public choose low-calorie, low-cholesterol, high-fiber moon cake to eat. Many people to maintain the body, usually on the staple food, and even refused to eat starch, but not so concerned about the high sugar moon cakes. 790 calories will be nearly 3 bowls of rice calories, you need to walk for 144 minutes in order to consume all. When consuming mooncakes, you should pay attention to the food labeling on the comparison package, choose mooncakes with lower calories, high cholesterol content of egg yolks, try to choose mooncakes without egg yolks and low cholesterol. Food Labeling Boxed mooncakes come in a variety of flavors, and you will want to try every flavor. It is recommended that when eating mooncakes, you cut them into small pieces and share them with friends and family to avoid taking in too many calories. In addition, share the mooncake with friends and relatives to avoid excessive calorie intake. In addition, pair it with fruits or tea to help digestion.