The good thing about eating raw garlic in moderation is that it can provide the body with carbohydrates and other nutrients, and the bad thing is that if you eat raw garlic in excess for a long period of time, you will be prone to digestive discomfort and so on. Raw garlic has a high nutritional value, in which every 100g of raw garlic contains protein 4.5g, carbohydrates 27.6g, phosphorus 0.117g, potassium 0.302g, moderate consumption of raw garlic can be supplemented for the body of the above nutrients, to maintain the normal physiological function of the body. Although raw garlic is good, but also can not be long-term overdose of food, excessive consumption is easy to stimulate the gastrointestinal tract, bloating, abdominal pain and other symptoms of indigestion, aggravate the burden on the stomach and intestines. Therefore, it is recommended to consume raw garlic in moderation and control the intake. Raw garlic can also be consumed together with other foods rich in protein and vitamins, which is conducive to providing the body with comprehensive nutrients. In addition, those who are allergic to garlic are prohibited from consuming raw garlic.