Since vegetables can only supplement certain nutrients for the human body and do not have special effects, there is no dish that can make men replenish their kidneys and sperm fastest. If you want to replenish your kidney and essence, you can take suitable Chinese medicines, such as Kidney Tonifying Pills and Three Kidney Pills, in accordance with your health condition and doctor’s advice. 1. tonifying the kidney and essence pill contains chasteberry, dodder seed, ink dry lotus, schizandra and other traditional Chinese medicine, the main effect is to nourish the kidney and fill the essence, tonifying the marrow and nourishing the blood, if the patient due to the deficiency of the kidney essence (deficiency of the kidney essence, the kidney does not hide the essence), and the emergence of the lumbar and knee soreness and weakness, dreaming of ejaculation spermatorrhea, dizziness and dizziness and other diseases, can be used to tonify the kidneys and essence, the side effects of the drug is not known, the person who has a cold or cold is not to be used. 2. Three Kidney Pills containing dog kidney, deer kidney, donkey kidney, antler velvet, bark day, Epimedium and other traditional Chinese medicines, can warm and strengthen the yuan yang, tonifying the kidneys and benefiting the essence, the existence of kidney essence loss, yuan yang insufficiency and the emergence of shortness of breath and fatigue (lack of spirit), impotence and slippery spermatozoa, lumbar and knee soreness and cold and other conditions, can be used to tonify the kidneys and tonifying the essence of the drug, the drug is not yet clear, the drug period of abstinence from sexual intercourse. There are many other proprietary Chinese medicines suitable for men to tonify the kidneys and replenish vital essence, which need to be combined with the patient’s actual condition, please ask a professional Chinese medicine practitioner to guide the use of medication.