To regulate the spleen and stomach, you can massage the acupoints of the middle epigastric region, Foot Sanli, Sanyinjiao and Spleen Yu. 1. The acupoint of the middle epigastric region has the effect of harmonizing the stomach, strengthening the spleen, eliminating food and neutralizing the middle, and can treat stomach pain, abdominal distension, nausea (lack of appetite, reduced food intake), vomiting, and acid swallowing (swallowing the acid that goes up from the stomach to the mouth and pharynx) and other diseases of the spleen and stomach. 2. Foot Sanli point has the effect of strengthening the spleen and stomach (restoring the functions of the spleen and stomach), regulating the middle and regulating the qi, and can be used to treat gastrointestinal disorders such as abdominal pain, vomiting, bloating and diarrhea, etc. It is a commonly used point for health care. 3. Sanyinjiao point has the effect of strengthening the spleen and stomach and activating the meridians and channels, and can be used to treat indigestion, edema, and retention of urine (dribbling or inability to urinate). 4. Spleen Yu point has the effect of strengthening the spleen and stomach, eliminating food and dampness, and can be used to treat vomiting, diarrhea, chancre, and loss of appetite caused by weakness of the spleen and stomach, internal injuries caused by eating and drinking, and indigestion. Acupuncture point operation needs to be carried out by a doctor, and should not be operated blindly by oneself to avoid adverse consequences to the body. In case of discomfort, please consult a doctor promptly.