Weight loss can drink tea, in the period of weight loss is important to control personal fat intake, tea in the fat content is less, will not increase personal body fat rate. Which dietary fiber mainly acts on the human gastrointestinal tract, can stimulate the intestinal epidermal cell peristalsis, increase muscle contraction, can help the gastrointestinal excretion of excess waste, can also reduce the stimulating effect of various metabolic products on the human body. Properly drink tea can improve the excitement of the body, on the basis of maintaining the basal metabolic rate of human internal organs, to ensure that the metabolic effect of various organs on fat, but also to accelerate the peripheral blood circulation of the body, to promote the transmission between oxygen, carbon dioxide, on the burning of fat have a catalytic effect. It is recommended to drink rose tea, pu-erh tea, tea that is less stimulating to the body, which can play a role in refreshing the brain.