A, eat ginger early, better than ginseng soup
When it comes to medicine and food, there is one thing that cannot be left out, and that is ginger. Ginger is really a treasure given to mankind by God. Chinese people who have less ginger in the kitchen? And Chinese medicine prescriptions are full of ginger as the ruler of the medicine.
Confucius said, “Do not withdraw ginger food”, the most famous words. The family life, is not a day without ginger. The family, no matter how young or old, who is cold and windy, immediately a bowl of ginger soup to serve. Sweat a little, dispel the table cold will be fine.
Stomach cold, appetite is not open, drink two days of ginger and dates tea, warming the stomach will be good.
If it is a daily health care eating ginger, must be eaten at breakfast, the so-called “morning eating ginger, better than ginseng soup” is also.
The best effect of eating ginger in the morning, health and wellness. The reason is that ginger is the best at promoting the yang energy of the Yang Ming meridian. The morning is when the qi and blood flow into the Yang Ming gastric meridian, at this time to eat ginger, just to generate stomach gas, promote digestion. Also, ginger is pungent and warm, which can speed up the blood flow and has a refreshing effect. How to eat it? It is best to prepare a plate of pickled ginger for breakfast and eat it with rice porridge. Soaked ginger is crisp and tender, with a hint of sourness, spiciness and sweetness in the mouth, together with the fragrance of the porridge, subtly blended together, simple, refreshing, and the best taste in the world when tasted carefully. You can also cut a few slices of ginger and add appropriate brown sugar to make brown sugar and ginger water to drink. This is the most nourishing diet, the efficacy is far better than ginseng soup.
Second, eat ginger at noon, disease to
Many people know that you should not eat ginger at night. In fact, not only at night, after noon should not eat ginger. Do not eat ginger after noon, otherwise it is easy to hurt the lungs. Chinese health, especially in accordance with the time of day. Nature’s yang reaches its peak at noon. After the afternoon, the yin begins to rise and the yang begins to converge. Ginger is to generate yang energy, after the afternoon naturally should not eat.
At noon, the heart meridian is at its peak. At this time to eat ginger, for its own heart fire people is like pouring oil on the fire. The heart fire will burn more vigorously. The city gate is on fire, and the fish in the pond. Our lungs are this pond fish. Heart fire is too strong, the lungs will suffer, will cause coughing and phlegm heat various symptoms. Eat ginger in the afternoon, the disease comes. Yin deficiency fire vigorous body people remember.
Third, eat ginger at night, see the King of Hell
Why can not eat ginger at night? Ginger is to promote the yang, the body should be nourished at night, convergence of yang, eating ginger is counterproductive, contrary to the time of day. At this time to eat ginger, there are several major harm.
Firstly, it makes people excited and unable to sleep peacefully.
Second, stimulate the nerves, affecting the heart function.
Third, the accumulation of internal fire, depletion of lung yin and kidney water.
This alone is not enough to show that the harm of eating ginger late is comparable to the poison of arsenic. The most critical reason is: people generally drink at night, when if the ginger dishes to drink, the great harm!
Ginger wine with food, a hundred days rotten heart. Ginger wine are hot things, ginger by the power of wine into the meridians, wine by ginger sex into the internal organs. Evening with ginger dishes under the wine, equal to eating chronic poison. The folklore of the public case, it is useful ginger wine 100 days rotten lungs to murder the story of life. In fact, ginger wine with food, not only hurt the lungs. Day after day, the internal organs will be injured. In the end, it is the wine that hurts people. Rather than smell ginger fear, why not quit drinking for health.
Fourth, peel it? Depends on the situation
Now the recipe, where the use of ginger, the head is bound to be the same three words: “ginger peel”. Since when is the skin of ginger so unpopular, must be peeled off before?
In fact, the skin of ginger is not a dispensable thing. It is a herbal medicine in itself. Whether to peel and eat or eat with the peel is determined on a case-by-case basis.
How to decide? Very simple. Just remember one thing: the skin and the flesh of the plant are a pair of yin and yang. Ginger flesh is hot, so ginger skin is cool. The flesh of ginger generates sweat, so the skin of ginger stops sweating. The wind and cold, drinking ginger soup to sweat, naturally it is better to remove the skin. Usually drink ginger and red dates tea to drive away the cold, then do not remove the skin. General cooking with ginger, that is certainly eaten with the skin, so as not to bias.
Five, summer eat ginger, cold Gotham
Summer is the best season to eat ginger it. Throughout the year, the other three seasons you do not eat ginger are okay. But in the summer it is best to eat a little. Summer days are hot, the body’s pores are open. If you compare the human body to a city, summer is the time when the gates are open and undefended. All kinds of external evil will take advantage of the opportunity to invade. Some may develop at that time, some are latent down to the autumn and winter and then attack. This is the time to eat some ginger, you can protect you through the summer, but also not to the autumn and winter left roots of disease.
Summer is hot, bacteria and viruses proliferate, and it is easy to get sick from the mouth. Ginger is a natural antibacterial agent. If you have diarrhea or vomiting after eating unclean food, chew a piece of ginger and it will work. When mixing cold dishes, put more ground ginger, disinfection and sterilization, and appetizing, the best.
Ginger is also a good medicine to relieve the heat. This sounds a bit unbelievable. Think about the feeling of eating spicy hot pot in summer and understand. When the weather is hot and humid, hot and spicy to eat, hot and sweaty, but also even called the pain. Why? Because a sweat, the summer heat are eliminated. In ancient times, one way to treat people who fainted from heatstroke was to give them some ginger juice.
For modern people, summer is not only a problem of heat, but also to prevent cold. That’s why it’s even more important to eat ginger in summer.
This cold, from two aspects.
One is wind chill. Sleeping with the air conditioner on at night, the cold invades the pores. Morning to quickly drink some ginger tea to remedy the situation.
The second is the internal cold. Now there are refrigerators, many people drink a lot of frozen drinks in summer. But the body’s Yang Qi in summer are floating on the surface, the inside is an empty city. Frozen things to eat, the internal organs will suffer. It is very necessary to eat some ginger often to warm the stomach and not let the cold accumulate to harm people.
Eat radish in winter and ginger in summer, no need for doctors to prescribe medicine. This is the summation of the experience of the ancients, is in line with the natural health way. It is a good idea to use ginger in the summer to cure winter diseases in the summer.