Here are 10 habits that may make you face the trouble of not being able to get pregnant.
1. Not having enough sex
It is a very simple truth that the more times you have sex, the more chances you will have to get pregnant. Many couples who want a baby have sex once or twice a fortnight, or even once a week, but even that may still not be enough.
2.Have sex at the wrong time
When you are ready to have a baby, you need to know your ovulation cycle and tune up your body. This is because when you have sex, your physical condition, ovulation and egg quality are absolutely crucial and the only way to prepare for fertilization. If you don’t know your ovulation cycle, you can have sex every day just in case!
3. You or your partner smoke
If you want to get pregnant, it is important to make sure that you and the people around you do not smoke. Because smoking lowers a man’s sperm count, which in turn lowers a woman’s fertility, smoking can make conception much more difficult. Smoking also lowers your energy levels, so if you plan to get pregnant, quit smoking.
4. You or your partner drink alcohol regularly
If you have to drink more than 4 units of alcohol per week, you will reduce your chances of getting pregnant by one third. Like smoking, drinking can also affect your partner’s sperm count, especially if he drinks every day, so he will be able to give you less energy. Whether you’re trying to get pregnant now or not, it’s important to cut back on the amount of alcohol you drink to get a good start, even if you want to get pregnant in the future this is the best way to go!
5. Unbalanced diet
Your body needs a balanced diet in order to be in good health. This doesn’t mean you have to follow a strict diet, it just means you should eat in moderation and with quality. If you want to get pregnant, you need to make sure you are getting all the vitamins and minerals you need from your diet. There are even certain foods that can improve your fertility, like fish and whole grains.
6. You or your partner are underweight or overweight
Women who are overweight or obese have a much lower chance of getting pregnant than women of standard weight. This is because the stress on your entire body can lead to a decrease in your energy levels. Being underweight can also be a problem, especially if you don’t eat enough food and lose weight.
Not having an ideal weight can also affect your menstrual cycle, which makes pregnancy increasingly difficult and more unpredictable. If you are concerned about your weight, talk to your doctor. They will also tell you if your weight problem is due to something else, such as polycystic ovaries, which is one of the disorders that cause infertility.
7. You or your partner drink a lot of caffeine
Excessive caffeine intake, whether through tea, coffee or carbonated drinks, can lower a man’s sperm count and affect your fertility. Ideally, you should try to limit your daily caffeine intake to only one cup of coffee or tea
8, you or your partner does not exercise enough
More exercise, body fat will be reduced, you will be more likely to conceive a baby. While too little body fat may affect the ovulation cycle. Exercise has other benefits, it can release endorphins, which in turn will bring you more energy.
If your body has more energy, the more likely you are to have sex more often, and it also means your chances of getting pregnant will be higher.
In addition, exercise can relieve stress. If you’ve been wanting a baby for a while, this can be distracting and frustrating. If you can relieve these stresses, your chances of getting pregnant will also increase.
And don’t forget, sex is fantastic exercise too!
9. Caring too much
Sometimes, the more you care about something the less it will go your way, so if you are preparing to get pregnant, don’t care too much about it because the more you care, the less likely you are to get pregnant. Stress can make your periods irregular and sometimes affect the release of your eggs.
10. You and your partner are not getting enough zinc and folic acid
Even if you can ensure a balanced diet, many people still don’t get enough zinc and folic acid. When you want a baby, these nutrients are necessary. Zinc ensures the quality of the sperm your partner produces and will also reduce the risk of miscarriage. Folic acid helps your body prepare for pregnancy by increasing the number of healthy red blood cells, as well as reducing the risk of birth defects in your baby.