With the public’s awareness of their own health management, the type and frequency of exercise has increased accordingly, but exercise often brings physical discomfort, low back pain is one of them, caused by back pain for a number of reasons, one of the important reasons is improper exercise. If a person with a normal spine performs normal exercise, he or she generally does not suffer from low back pain. Only in two cases can cause low back pain, one is a normal spine to carry out the movement of more than the normal limit; the other is the movement of the spine, although not more than the normal limit, but the structure of the spine has some kind of deformity. The first situation often occurs in some athletes or manual laborers, some of the exercise is too much more than the normal spine’s ability to withstand; some of the muscle movement lasts too long, causing muscle fatigue, strain. These people due to long-term strain of muscles and ligaments, so that they can not tolerate some normal spinal movements in the future, therefore, must pay attention to moderation in sports or labor. The second situation is that there are congenital deformities in the lumbar region, such as occult spina bifida and scoliosis. Occult spina bifida itself often requires no treatment and has no symptoms, but because of the dysplasia of the back of the spine, the ligaments at the back of the spine are defective, so that even normal physiological activities can cause pain. However, some patients often have the question, if I had spina bifida in the past, why do I only have back pain now? In fact, occult spina bifida does not cause low back pain. The abnormality of lumbar spine structure makes it unable to tolerate normal physiological activities for a long time like normal spine, and after tolerating it for a certain period of time, it is easier to be fatigued and more prone to strain than normal people. As a result, some people experience these symptoms of low back pain after a certain age, and the age of occurrence is related to the size of the back activity, the intensity and duration of the work, and the severity of the spinal deformity. Therefore, patients with hidden spina bifida or other deformities should pay more attention to the prevention of low back pain. Drug therapy Drugs include topical drugs and oral drugs, mainly anti-inflammatory and analgesic, commonly used oral drugs: non-steroidal anti-inflammatory drugs, muscle relaxants, auxiliary analgesic drugs, proprietary Chinese medicines, vitamins and other drugs. Oral non-steroidal anti-inflammatory drugs may have gastrointestinal side effects, with a history of gastric ulcers should be used with caution. Localized regional closure method The closure includes the lumbar dorsal fascia, the starting and ending points of the psoas muscle and the supraspinatus and interspinous ligaments. Generally requires the combination of pressure points and precise anatomical sites. There are operational safety and hygiene issues, and improper operation will lead to infection and other problems. Relief of symptoms Modern people live and work under greater pressure, and there are more and more people who suffer from low back pain. In fact, back pain is mostly related to poor posture and daily habits. Because these factors are not easy to correct over, so the recurrence rate of low back pain after healing is quite high, people with bad back in daily life should pay attention to the following four points. 1.When brushing teeth or washing hair, you should not stand straight on both knees and bend your head, you should let your knees bend slightly. It is best to lean on the front of your thighs by the sink, and try to be under the shower when washing your hair to reduce bending. 2, sneezing, because the spinal cord will suddenly increase the pressure, will make patients suffering from lumbar disc herniation cartilage protrusion, and then oppression of nerves, so that the condition aggravated or recurrence. You should practice sneezing with both hands overlapping two to three inches below the navel before sneezing, adding inward pressure and bending at the same time to increase the abdominal pressure in order to reduce the pressure in the spinal column, and if you still can’t alleviate the pain of lumbar pain, you need to go to the hospital for treatment. 3.Don’t sit on too deep or too soft sofa, avoid sitting on the ground or shorter bench, so as not to increase the pressure on the waist, which is not conducive to recovery. 4.Keep your bowels clear, don’t squat in the toilet for too long. Especially do not read newspapers and magazines when you are having a bowel movement, because when you sit on the toilet for too long, your hips fall downward and your waist bends forward, and if this posture is maintained for too long, the muscles of the back and waist are pulled, and the cartilage between the lumbar bones tends to protrude backward, which will aggravate the feeling of pain in the lower back and sciatica. I hope you can follow the above four points to carefully protect their own back, I believe that long-term adherence to the recovery of back pain will be very beneficial, but if there is a long-term lumbar pain, you need to go to the hospital as soon as possible for diagnosis and treatment.