I’ve heard that breasts can sag a lot after breastfeeding, is this really true? What can I do to prevent my breasts from sagging? Is there some massage method? Many women may not realize that breasts continue to develop during pregnancy in preparation for breastfeeding. If you don’t take good care of your breasts, they are very prone to sagging. Therefore, you should pay attention to the care of breasts from the time you are pregnant, and use a wide-banded, wire bra to support your breasts. Some mothers-to-be do not wear a bra for convenience during breastfeeding, resulting in sagging breasts, thinking it is due to breastfeeding. New mothers can often massage to promote blood circulation, increase the elasticity of the skin and subcutaneous tissue, the slower the breast retraction, the less obvious the degree of flaccidity and sagging. Normally, you can also do more chest expansion exercises to promote the development of strong pectoral muscles, and enhance the role of breast support. Breastfeeding breast health trilogy: 1, breast massage method will be a hand of the index finger, middle finger, ring finger together, placed on the opposite side of the breast, to the nipple as the center, clockwise from the outer edge of the breast to the inside of the circle, the two sides of the breast each do 10 times. This method can promote local blood circulation, increase the supply of nutrients to the breast, and is conducive to the secretion of estrogen. 2, postpartum recovery exercise If you insist on doing a simple chest expansion exercise every day as well as the arms up movement, you can exercise the pectoralis major muscle, so that the breasts look more firm, strong and plump. 3, suitable diet B vitamins are necessary components of the body’s synthesis of estrogen, vitamin E is an important substance to regulate the secretion of estrogen, so eat more food rich in this kind of nutrients, such as eggs, milk, beans, lean meat, lotus root, grapes, sesame seeds and so on. If you can stick to it, I believe that after the breastfeeding period, you will reap quite a surprise.