Diet regulation is the most ideal prevention method to prevent the occurrence of gallstone disease and gallbladder cancer. To prevent gallstones, we should pay attention to diet regulation and have a variety of meals. In addition, cold, greasy, high-protein, stimulating foods and strong alcohol, which are prone to help dampness and generate heat and cause bile to accumulate, should also be eaten sparingly. This also reminds us from the opposite side, although living conditions are constantly improving, friends and family gatherings are gradually increasing. Many people have more opportunities to eat big meals during the holidays, and the frequency of eating big fish and meat is also very high, and binge drinking and fatty has become the main cause of gallstones and other stone diseases. Some men who are often busy with socializing, nightlife, and long-term business trips may even develop kidney stones. Experts believe that people around 40 years old generally have stones in their bodies to varying degrees, but small stones can generally be discharged gradually through their own excretory function, as long as attention to a reasonable diet, most can avoid the pain of stones and the pain of surgery. Vegetables and fruits rich in vitamin A and vitamin C, fish and seafood can help to clear the bile and dissolve stones, so you should eat more of them. It is also very important to have a regular life, pay attention to the combination of work and rest, participate in regular physical activities, eat breakfast on time, avoid gaining weight, and reduce the number of pregnancies. Drinking a glass of milk every night or eating a fried egg for breakfast can cause the gallbladder to contract and empty regularly, reducing the time bile stays in the gallbladder. Recent studies have also found that nut intake appears to reduce the risk of gallstones. A large portion of a healthy diet’s fat source comes from nuts. The causes of gallbladder stone formation are more complex, but changes in the composition of the bile, particularly the levels of bile salts and cholesterol in the bile, are an important factor in the formation of gallstones. Under normal circumstances, these two are kept in a certain proportional relationship in bile. Cholesterol is in a dissolved state and is excreted with the bile. If there is too little bile salt or too much cholesterol, the two lose their normal proportional relationship and the cholesterol becomes supersaturated, and the excess cholesterol in the bile precipitates and forms stones. If there is also inflammation of the gallbladder, roundworm eggs, necrotic tissue and bile pigments, stones are more likely to form. Sugar stimulates insulin secretion from pancreatic β-cells, and insulin increases cholesterol, leading to supersaturation of cholesterol in the bile and the formation of gallstones. A study was conducted on 267 gallstone patients and 600 healthy people to investigate and analyze their diet, the results showed that the more sugar eaten, the higher the incidence of gallstones. Therefore, to prevent the occurrence of gallstones, it is necessary to eat less sugar. Life norms for gallstones 1. Maintain ideal body weight. 2.Maintain the habit of exercise. 3.Pay attention to dietary safety and hygiene, regular rationing. 4.Absolutely prohibit overeating. 5.Avoid long hours of work in a sitting position. 6.Avoid excessive fatigue. 7.Do not wear tight-fitting clothing that binds the chest and abdomen. 8.If you have constipation, you must actively treat it.