How do I get more milk?

To make more milk can be used to increase the frequency of breastfeeding, prolong the breastfeeding time method, at the same time breastfeeding mothers should pay attention to nutritional balance, physical and mental relaxation. The secretion of milk is induced by the baby’s sucking stimulation, the more frequent the baby sucks, the stronger the sucking force, the mother’s lactation will be more and more. Ensure that the baby sucks sufficiently, increase the frequency of breastfeeding, and extend the duration of each breastfeeding session, so as to stimulate the pituitary gland to increase the secretion of lactogen, which can usually effectively promote milk secretion. Breastfeeding mothers should also pay attention to rest, ensure physical and mental relaxation, eat a balanced diet, get enough water, avoid tension, anxiety, anger and other adverse emotional state, maintain a relaxed mood, more conducive to increasing milk secretion. Milk secretion is a gradual process, and excessive anxiety is not advisable. If the amount of breastmilk still fails to meet the demand after taking measures, it is recommended to add infant formula in moderation, and assess the growth and development of the baby on a regular basis.