A, prevent respiratory tract infections The arrival of spring, the weather is still warm and cold, at this time the human body with the arrival of spring also began to become loose, the resistance to cold evil has weakened, so the early spring should not be prematurely reduce cotton clothing, the elderly and frail people dressing should be particularly cautious, not suddenly reduced. ”Spring cover autumn freeze” is a folk health care proverb, March grass and trees withered, frozen insects, the human metabolism correspondingly slowed down, resistance decreased, easy to get sick, but also easy to lose Yang Qi, a little wind and cold, easy to develop diseases. If you sweat at this time, you should promptly wipe away, do not open your chest to let the wind blow. Spring cover a proper cover, can reduce the occurrence of diseases, especially common respiratory infectious diseases. Second, the prevention of mental illness Spring health should be in line with the spring yang, the characteristics of the beginning of the birth of everything, pay attention to the protection of Yang, focusing on the word “life”. According to the properties of nature, spring is wood, corresponding to the liver. This is the doctrine of the five elements, and the characteristics of the five organs are used to illustrate the physiological activities of the five organs, such as the liver likes to regulate, and has the function of draining, wood has the characteristics of growth and development, so the liver is “wood”. The physiological characteristics of the liver are that it is the master of drainage, and in the will is anger. In the spring spiritual health, we should refrain from anger and depression, be open-minded and optimistic, and maintain a good state of mind. At the same time, we should make full use of and cherish the time of spring when nature is “hairy”, taking advantage of the rising of Yang Qi, the budding of everything, and the vigorous metabolism of the human body, so that the spring Yang Qi can be declared and the metabolic function can operate normally through proper regulating. Third, the prevention of “damp” disease spring began to warm up, the air gradually increase the moisture, it seems heavy moisture. Especially in the southern spring, haze, humidity, stifling heat, to provide an environment for the growth of bacteria. So make sure that the ventilation in the living room and office, in good weather, more sun bedding and clothes, and keep the room dry and breathable at night when you sleep. In spring, the temperature is more humid, women should pay more attention to personal hygiene, wear underwear must be kept dry. You should also pay attention to drying clothes in a ventilated and breathable place to keep bacteria from growing. In addition, you can wear more cotton loose clothes to avoid the occurrence of eczema.