Patients stay up late and insomnia for a long time, mainly through the following aspects to adjust: 1, the most important thing is that patients should develop the habit of going to bed on time, on time, and try to avoid staying up late is the most important way to improve the patient’s sleep. During the day, you can also participate in more outdoor sports activities, it is best to let the body has a slight fatigue, patients in the night easier to fall asleep and sleep depth will be improved. The patient can bubble his feet with hot water, listen to soothing music, and drink a glass of warm milk before going to bed, so that his body and mind are in a relaxed state to help him sleep. 2, it is recommended that patients take oral Chinese medicines to adjust, if the identification is accurate, the effect of Chinese medicines is very good, it is recommended to apply under the guidance of Chinese medicine practitioners. For example, An Shen Tonic Brain Oral Liquid, Baile Sleep Capsules, Sweet Dream Capsules, Zao Ren An Shen Capsules and other drugs. 3, on-demand, low dose of sleeping pills, such as diazepam, eszopiclone, dexrazoxane.